What is meditation? Can you explain it one sentence. When the mind is without thought, it is meditation. We used to talk more about meditation. But most of us not aware what is meditation. Without this awareness how we can feel that. It is not possible. If we aware and thoughts disappear, it is meditation.
If thoughts disappear, and we become unaware, it is deep sleep. Most of us are in deep sleep. We have not tried to sweet the meditation. We will not like to come out from once we experienced the real happy of meditation.
Adventure Learning will happen only through meditation. An ordinary human may think that meditation is a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness it is meditation. Watching your breath is meditation. Many years ago meditation was considered something just for modern people, but now it become very popular with all types of persons. More scientific studies proved its benefits but still the understanding of mediation is very less among the people.
Meditation means remaining as relaxed like as deep sleep and yet alert. Keep awareness there, let thoughts disappear. But awareness should retain. And this is not difficult, it is just that we have not yet tried. If you try, you really feel that.
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